Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Cooked Broccoli Raab:
- 100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin B12 than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 6.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 7.8 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
- 100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 6.1 times more Calcium, 9.4 times more Copper, more Iron, 7.9 times more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 1.5 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Cooked Broccoli Raab contain similar levels of Water per 100 calories.
- 100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 2 times more Carbohydrate and 10.1 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3, Fiber and Protein
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.