Comparing Nutrients in 100 calories WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Royal Red Kidney Beans
Weight per 100 calories
WENDY'S, Tea, Ready-to-drink, Unsweetened
10000g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 329 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is high in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Royal Red Kidney Beans?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Royal Red Kidney Beans:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 15.2 times more Vitamin B1, 32.9 times more Vitamin B2 and 3.8 times more Vitamin B5 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Royal Red Kidney Beans:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 5 times more Calcium, 2.6 times more Copper, 2.4 times more Magnesium, 40.3 times more Manganese, 3.4 times more Potassium, 75.9 times more Sodium, 1.2 times more Zinc and 2758.9 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Royal Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 2.9 times more Protein than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Carbohydrate
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.