Comparing Nutrients in 100 calories WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Acorns
Weight per 100 calories
WENDY'S, Tea, Ready-to-drink, Unsweetened
10000g
Acorns
26g
Raw Acorns have 387 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is high in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Acorns?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Acorns?
Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Acorns:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 62.2 times more Vitamin B1, 78.7 times more Vitamin B2 and 4.9 times more Vitamin B5 than Acorns.
While 100 kcal of Raw Acorns contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Acorns:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 18.9 times more Calcium, 5 times more Copper, 6.2 times more Magnesium, 39.4 times more Manganese, 4.9 times more Phosphorus, 10.1 times more Potassium, more Sodium, 7.6 times more Zinc and 1384.2 times more Water than Acorns.
While 100 kcal of Raw Acorns contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 13.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 and Carbohydrate