Comparing Nutrients in 100 calories AcornsVS Merlot Red Table Wine
Weight per 100 calories
Acorns
26g
Merlot Red Table Wine
121g
Acorns have 4.7 times more energy per 100g than Merlot Red Table Wine. It has high energy density when compared to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Merlot Red Table Wine?
Acorns VS Merlot Red Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Merlot Red Table Wine?
Lets compare vitamin content per 100 calories of Acorns vs Merlot Red Table Wine:
100 calories of Acorns have 4.8 times more Vitamin B1, 1.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6 and 18.7 times more Vitamin B9 than Merlot Red Table Wine.
Both Acorns and Merlot Red Table Wine provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Merlot Red Table Wine:
100 calories of Acorns have 12.1 times more Copper and 2.2 times more Manganese than Merlot Red Table Wine.
While 100 kcal of Merlot Red Table Wine contain 2.7 times more Iron, 1.4 times more Phosphorus and 14.5 times more Water than Raw Acorns.
Both Acorns and Merlot Red Table Wine contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Merlot Red Table Wine lack sufficient amounts of Copper
Both Raw Acorns as well as Merlot Red Table Wine lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, 3.5 times more Carbohydrate and 18.8 times more Protein than Merlot Red Table Wine.
Both Acorns and Merlot Red Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of Merlot Red Table Wine provide inadequate amounts of Protein