Nutrient Comparison: Acorns VS Merlot Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Merlot Red Table Wine:
- 5 ounces of Acorns have 22.4 times more Vitamin B1, 3.8 times more Vitamin B2, 8.2 times more Vitamin B3, 23.8 times more Vitamin B5, 9.3 times more Vitamin B6 and 87 times more Vitamin B9 than Merlot Red Table Wine.
- 5 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Merlot Red Table Wine:
- 5 ounces of Acorns have 5.1 times more Calcium, 56.5 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 10.1 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium and 3.6 times more Zinc than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain 3.1 times more Water than Raw Acorns.
- 5 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.7 times more Energy, more Fat, 16.2 times more Carbohydrate and 87.9 times more Protein than Merlot Red Table Wine.
- 5 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Protein