Bottled Whiskey Sour Mix has 2.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Whiskey Sour Mix or Tomato Puree?
Bottled Whiskey Sour Mix VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Whiskey Sour Mix or Tomato Puree?
Lets compare vitamin content per 100 calories of Bottled Whiskey Sour Mix vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 4.4 times more Vitamin B1, 18.3 times more Vitamin B2, more Vitamin B3, 125.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 9 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
100 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Whiskey Sour Mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Whiskey Sour Mix vs Tomato Puree:
100 calories of Bottled Whiskey Sour Mix have 1.6 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 20.6 times more Calcium, more Copper, 37 times more Iron, 52.7 times more Magnesium, more Manganese, 15.3 times more Phosphorus, 35.9 times more Potassium, 4 times more Selenium, 11.8 times more Zinc and 2.6 times more Water than Bottled Whiskey Sour Mix.
100 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Whiskey Sour Mix have 1.9 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Fiber and 37.8 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.