Nutrient Comparison: Bottled Whiskey Sour Mix VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Whiskey Sour Mix versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Whiskey Sour Mix vs Tomato Puree:
- 100 g of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B1, 8 times more Vitamin B2, more Vitamin B3, 55 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.9 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Whiskey Sour Mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Whiskey Sour Mix vs Tomato Puree:
- 100 grams of Bottled Whiskey Sour Mix have 3.6 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Copper, 16.2 times more Iron, 23 times more Magnesium, more Manganese, 6.7 times more Phosphorus, 15.7 times more Potassium and 5.1 times more Zinc than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Whiskey Sour Mix as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Whiskey Sour Mix have 2.3 times more Energy, 2.4 times more Carbohydrate and 4.4 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Fiber and 16.5 times more Protein than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Bottled Whiskey Sour Mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.