Comparing Nutrients in 100 calories Powder Whiskey Sour MixVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Powder Whiskey Sour Mix
26g
Canned Red Kidney Beans with Liquids
124g
Powder Whiskey Sour Mix has 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Canned Red Kidney Beans with Liquids?
Powder Whiskey Sour Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Powder Whiskey Sour Mix vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 100.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Powder Whiskey Sour Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Powder Whiskey Sour Mix vs Canned Red Kidney Beans with Liquids:
100 calories of Powder Whiskey Sour Mix have 2 times more Calcium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Copper, 15.2 times more Iron, 7.5 times more Magnesium, more Manganese, 38.6 times more Phosphorus, 64.7 times more Potassium, 8.7 times more Selenium, 4.4 times more Sodium, 20.9 times more Zinc and 614.4 times more Water than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Whiskey Sour Mix have 1.4 times more Carbohydrate and 11.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 20.1 times more Omega 3, more Fiber and 41.1 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Whiskey Sour Mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.