Dry Roasted Almonds have 1.6 times more energy per unit of mass than Powder Whiskey Sour Mix, which is very high in comparison to other foods. Powder Whiskey Sour Mix having high energy density.
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Roasted Almonds?
Powder Whiskey Sour Mix VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Roasted Almonds?
Lets compare vitamin content per 100 calories of Powder Whiskey Sour Mix vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Powder Whiskey Sour Mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Powder Whiskey Sour Mix vs Roasted Almonds:
100 calories of Powder Whiskey Sour Mix have 1.6 times more Calcium and 142.6 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.4 times more Copper, 6.1 times more Iron, 9.4 times more Magnesium, more Manganese, 23.2 times more Phosphorus, 24 times more Potassium and 15.1 times more Zinc than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Powder Whiskey Sour Mix as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Whiskey Sour Mix have 7.2 times more Carbohydrate and 31.3 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 336.5 times more Fat, 137.9 times more Saturated Fat, 331.6 times more Omega 6, more Fiber and 22.4 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Powder Whiskey Sour Mix as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.