Powder Whiskey Sour Mix has 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Tomato Paste?
Powder Whiskey Sour Mix VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Tomato Paste?
Lets compare vitamin content per 100 calories of Powder Whiskey Sour Mix vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 177.5 times more Vitamin A, 56 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 11.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 37.9 times more Vitamin C than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Powder Whiskey Sour Mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Whiskey Sour Mix vs Tomato Paste:
100 calories of Powder Whiskey Sour Mix have 1.6 times more Calcium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 13.1 times more Copper, 35.7 times more Iron, 10.3 times more Magnesium, more Manganese, 29.8 times more Phosphorus, 249.3 times more Potassium, 41.3 times more Selenium, 21 times more Zinc and 572.2 times more Water than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Tomato Paste contain similar levels of Sodium per 100 calories.
100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Whiskey Sour Mix have 1.7 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and 33.6 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Powder Whiskey Sour Mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.