Comparing Nutrients in 100 calories Non-alcoholic WineVS Boiled Red Kidney Beans
Weight per 100 calories
Non-alcoholic Wine
1667g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 21.2 times more energy per unit of mass than Non-alcoholic Wine, which is average in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Boiled Red Kidney Beans?
Non-alcoholic Wine VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Non-alcoholic Wine vs Boiled Red Kidney Beans:
100 calories of Non-alcoholic Wine have 3.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.5 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, 6.1 times more Vitamin B9 and more Vitamin K than Non-alcoholic Wine.
100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin K
Both Non-alcoholic Wine as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Non-alcoholic Wine vs Boiled Red Kidney Beans:
100 calories of Non-alcoholic Wine have 6.8 times more Calcium, 2.9 times more Iron, 4.7 times more Magnesium, 2.2 times more Phosphorus, 4.6 times more Potassium, 3.5 times more Selenium, 74.1 times more Sodium, 1.6 times more Zinc and 31.1 times more Water than Boiled Red Kidney Beans.
Both Non-alcoholic Wine and Boiled Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Non-alcoholic Wine have 72.8 times more Sugars and 1.2 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3 and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
Both Non-alcoholic Wine as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.