Yellow Green Colored Citrus Soft Drink With Caffeine VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Brussels Sprouts:
- 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 3.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain more Vitamin A, 6.3 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Brussels Sprouts provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Brussels Sprouts:
- 100 kcal of Raw Brussels Sprouts contain 3.7 times more Calcium, 16 times more Copper, 79.8 times more Iron, 8.7 times more Magnesium, more Phosphorus, 221.6 times more Potassium, 9.1 times more Selenium, 1.6 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Brussels Sprouts contain similar levels of Water per 100 calories.
- 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.3 times more Carbohydrate and 5.1 times more Sugars than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
- 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.