Comparing Nutrients in 100 calories Cola ZEVIA VS Frozen Broccoli Spears

Weight per 100 calories

• Frozen Broccoli Spears: 345g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Cola ZEVIA or Frozen Broccoli Spears?

Macros Ratio

	Protein	Fat	Carbs
Cola ZEVIA	0%	0%	100%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Cola ZEVIA	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	1.2% 1.17g	97g per day for Men 19-50 years
Saturated Fat	NA	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	NA	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	14% 18.4g	130g per day for Men 19-50 years
Sugars	NA	7% 5.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	27.2% 10.3g	38g per day for Men 19-50 years
Protein	NA	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Cola ZEVIA	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	NA	22% 197μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	30.2% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.96% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	81% 324μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	262% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31% 4.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	291% 350μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cola ZEVIA	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	NA	14% 141mg	1000mg per day for Men 19-50 years
Copper	NA	13.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	NA	13% 55mg	420mg per day for Men 19-50 years
Manganese	NA	38.4% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	29% 203mg	700mg per day for Men 19-50 years
Potassium	NA	25.4% 862mg	3400mg per day for Men 19-50 years
Selenium	NA	12% 6.55μg	55μg per day for Men 19-50 years
Sodium	NA	3.9% 58.6mg	1500mg per day for Men 19-50 years
Zinc	NA	10.7% 1.17mg	11mg per day for Men 19-50 years
Water	NA	8.44% 312g	3700g per day for Men 19-50 years

Cola ZEVIA VS Frozen Broccoli Spears Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cola ZEVIA or Frozen Broccoli Spears?

Lets compare vitamin content per 100 calories of Cola ZEVIA vs Frozen Broccoli Spears:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Cola ZEVIA vs Frozen Broccoli Spears:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.