Comparing Nutrients in 100 calories Biscuits, mixed grain, refrigerated doughVS Chilled Orange Juice
Weight per 100 calories
Biscuits, mixed grain, refrigerated dough
38g
Chilled Orange Juice
204g
Biscuits, mixed grain, refrigerated dough have 5.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or Chilled Orange Juice?
Biscuits, Mixed Grain, Refrigerated Dough VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Biscuits, mixed grain, refrigerated dough vs Chilled Orange Juice:
100 calories of Biscuits, mixed grain, refrigerated dough have 1.6 times more Vitamin B1 and 2.3 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6 and Vitamin C
Both Biscuits, mixed grain, refrigerated dough as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Biscuits, mixed grain, refrigerated dough vs Chilled Orange Juice:
100 calories of Biscuits, mixed grain, refrigerated dough have 3.9 times more Iron, 5.3 times more Manganese, 2.6 times more Phosphorus, 62.4 times more Sodium and 1.6 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Calcium, 2 times more Copper, 2 times more Magnesium, 2.1 times more Potassium and 12.4 times more Water than Biscuits, mixed grain, refrigerated dough.
100 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Biscuits, mixed grain, refrigerated dough have 8.7 times more Fat and 1.7 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
Both Biscuits, mixed grain, refrigerated dough as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.