Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Boiled Red Kidney Beans
Weight per 100 calories
Canned Blackberry Juice
263g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.3 times more energy per unit of mass than Canned Blackberry Juice, which is average in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Boiled Red Kidney Beans?
Canned Blackberry Juice VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Boiled Red Kidney Beans:
100 calories of Canned Blackberry Juice have 2.6 times more Vitamin B3, 31.5 times more Vitamin C, 100.3 times more Vitamin E and 6 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 1.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned Blackberry Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Boiled Red Kidney Beans:
100 calories of Canned Blackberry Juice have 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 1.3 times more Zinc and 4.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Iron and 3.5 times more Phosphorus than Canned Blackberry Juice.
Both Canned Blackberry Juice and Boiled Red Kidney Beans contain similar levels of Potassium per 100 calories.
Both Canned Blackberry Juice as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 2.3 times more Omega 3, 7.2 times more Omega 6 and 80.4 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 22.1 times more Fiber and 8.6 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6