Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Blanched Almonds
Weight per 100 calories
Canned Blackberry Juice
263g
Blanched Almonds
17g
Blanched Almonds have 15.5 times more energy per unit of mass than Canned Blackberry Juice, which is very high in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Blanched Almonds?
Canned Blackberry Juice VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Blanched Almonds?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Blanched Almonds:
100 calories of Canned Blackberry Juice have 2 times more Vitamin B3, 2.8 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.5 times more Vitamin B2 and 1.7 times more Vitamin E than Canned Blackberry Juice.
Both Canned Blackberry Juice and Blanched Almonds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Canned Blackberry Juice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Blanched Almonds:
100 calories of Canned Blackberry Juice have 1.7 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 3.2 times more Potassium, 2.1 times more Zinc and 312.9 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Calcium and 2.6 times more Phosphorus than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 446.4 times more Omega 3, 6.5 times more Carbohydrate and 25.8 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.6 times more Fat, 14.1 times more Saturated Fat, 3.5 times more Omega 6, 6.4 times more Fiber and 4.6 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Blanched Almonds provide inadequate amounts of Omega 3