Baked Potato Skin has 5.2 times more energy per unit of mass than Canned Blackberry Juice, which is above average in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Baked Potato Skin?
Canned Blackberry Juice VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Baked Potato Skin:
100 calories of Canned Blackberry Juice have 2.4 times more Vitamin B9, 4.4 times more Vitamin C, 117.2 times more Vitamin E and 46.6 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.6 times more Vitamin B6 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Canned Blackberry Juice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Baked Potato Skin:
100 calories of Canned Blackberry Juice have 1.8 times more Calcium, 2.5 times more Magnesium, 1.2 times more Potassium, 4.4 times more Zinc and 10 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Copper, 2.8 times more Iron and 1.6 times more Phosphorus than Canned Blackberry Juice.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Canned Blackberry Juice as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 59.9 times more Omega 3, 37.3 times more Omega 6 and 28.7 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 15.2 times more Fiber and 2.7 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6