Sweetened Dried Blueberries VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Acorns?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Acorns:
- 100 calories of Sweetened Dried Blueberries have 1.3 times more Vitamin B2 and more Vitamin C than Acorns.
- While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Acorns provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
- 100 calories of Acorns have insufficient amounts of Vitamin C
- Both Sweetened Dried Blueberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Acorns:
- 100 calories of Sweetened Dried Blueberries have 1.4 times more Iron than Acorns.
- While 100 kcal of Raw Acorns contain 3.2 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Potassium than Sweetened Dried Blueberries.
- 100 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Sweetened Dried Blueberries as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Dried Blueberries have 2.4 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 7.8 times more Fat, 12.7 times more Saturated Fat, 3.3 times more Omega 6 and 2 times more Protein than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein