Comparing Nutrients in 100 calories Sweetened Frozen BlueberriesVS Acorns
Weight per 100 calories
Sweetened Frozen Blueberries
118g
Acorns
26g
Raw Acorns have 4.6 times more energy per unit of mass than Sweetened Frozen Blueberries, which is high in comparison to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Acorns?
Sweetened Frozen Blueberries VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Acorns?
Lets compare vitamin content per 100 calories of Sweetened Frozen Blueberries vs Acorns:
100 calories of Sweetened Frozen Blueberries have 2 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sweetened Frozen Blueberries as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Blueberries vs Acorns:
100 calories of Sweetened Frozen Blueberries have 2.2 times more Iron and 12.6 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 3.5 times more Copper, 6.8 times more Magnesium, 2.5 times more Phosphorus and 2 times more Potassium than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Phosphorus
Both Sweetened Frozen Blueberries as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Blueberries have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 40.3 times more Fat, 61.9 times more Saturated Fat, 29.7 times more Omega 6 and 3.4 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein