Nutrient Comparison: Sweetened Frozen Blueberries VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Blueberries versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Blueberries vs Acorns:
- 1 lb of Raw Acorns contains 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.2 times more Vitamin B3, 5.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 12.4 times more Vitamin B9 than Sweetened Frozen Blueberries.
- 1 pound of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Sweetened Frozen Blueberries as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Blueberries vs Acorns:
- 1 pound of Sweetened Frozen Blueberries has 2.8 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 6.8 times more Calcium, 15.9 times more Copper, 2 times more Iron, 31 times more Magnesium, 5.1 times more Manganese, 11.3 times more Phosphorus, 9 times more Potassium and 8.5 times more Zinc than Sweetened Frozen Blueberries.
- 1 pound of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 4.6 times more Energy, 183.5 times more Fat, 282 times more Saturated Fat, 135.2 times more Omega 6, 1.9 times more Carbohydrate and 15.4 times more Protein than Sweetened Frozen Blueberries.
- 1 pound of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein