Comparing Nutrients in 100 calories Sweetened Frozen BlueberriesVS Tomato Puree
Weight per 100 calories
Sweetened Frozen Blueberries
118g
Tomato Puree
263g
Sweetened Frozen Blueberries have 2.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Tomato Puree?
Sweetened Frozen Blueberries VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Tomato Puree?
Lets compare vitamin content per 100 calories of Sweetened Frozen Blueberries vs Tomato Puree:
100 calories of Sweetened Frozen Blueberries have 2.3 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 29.1 times more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 13 times more Vitamin B3, 7.9 times more Vitamin B5, 4.8 times more Vitamin B6, 3.5 times more Vitamin B9, 23.7 times more Vitamin C and 8.5 times more Vitamin E than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Sweetened Frozen Blueberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Blueberries vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 6.7 times more Calcium, 16.5 times more Copper, 10.2 times more Iron, 25.7 times more Magnesium, 1.4 times more Manganese, 12.8 times more Phosphorus, 16.4 times more Potassium, 7.8 times more Selenium, 62.6 times more Sodium, 13.4 times more Zinc and 2.5 times more Water than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Blueberries have 1.8 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.9 times more Fiber and 9.2 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Sweetened Frozen Blueberries as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.