Nutrient Comparison: Sweetened Frozen Blueberries VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Blueberries versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Blueberries vs Tomato Puree:
- 7 ounces of Sweetened Frozen Blueberries have 5.2 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 13 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 10.6 times more Vitamin C and 3.8 times more Vitamin E than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Blueberries vs Tomato Puree:
- 7 ounces of Sweetened Frozen Blueberries have 1.6 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 7.4 times more Copper, 4.6 times more Iron, 11.5 times more Magnesium, 5.7 times more Phosphorus, 7.3 times more Potassium and 6 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Frozen Blueberries as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Blueberries have 2.2 times more Energy, 2.4 times more Carbohydrate and 4.1 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.1 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.