Nutrient Comparison: Sweetened Frozen Blueberries VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Blueberries versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Blueberries vs Tomato Powder:
- 7 oz of Tomato Powder contain 431 times more Vitamin A, 45.7 times more Vitamin B1, 14.6 times more Vitamin B2, 36.1 times more Vitamin B3, 30.1 times more Vitamin B5, 7.7 times more Vitamin B6, 17.1 times more Vitamin B9, 116.7 times more Vitamin C, 23.6 times more Vitamin E and 2.8 times more Vitamin K than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Blueberries vs Tomato Powder:
- 7 ounces of Sweetened Frozen Blueberries have 25.3 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 27.7 times more Calcium, 31.8 times more Copper, 11.7 times more Iron, 89 times more Magnesium, 7.4 times more Manganese, 42.1 times more Phosphorus, 32.1 times more Potassium, 26.5 times more Selenium, 134 times more Sodium and 28.5 times more Zinc than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 3.6 times more Energy, 3.4 times more Carbohydrate, 2.2 times more Sugars, 7.5 times more Fiber and 32.3 times more Protein than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Protein
- Both Sweetened Frozen Blueberries as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.