Nutrient Comparison: Tomato Puree VS Boysenberries, canned, heavy syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Boysenberries, canned, heavy syrup:
- 7 ounces of Tomato Puree have 13 times more Vitamin A, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 3.1 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Puree as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Boysenberries, canned, heavy syrup:
- 7 ounces of Tomato Puree have 4.1 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 4 times more Phosphorus, 4.9 times more Potassium and 1.9 times more Zinc than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 1.5 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Boysenberries, canned, heavy syrup contain similar levels of Water per seven ounces.
- 7 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
- Both Canned Tomato Puree as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.7 times more Protein than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 2.3 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Fiber than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- 7 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.