Boysenberries, Canned, Heavy Syrup VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Tomato Paste?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs Tomato Paste:
- 100 calories of Boysenberries, canned, heavy syrup have 2.6 times more Vitamin B9 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 40.8 times more Vitamin A, 2.5 times more Vitamin B1, 5.7 times more Vitamin B2, 14.4 times more Vitamin B3, 6.1 times more Vitamin B6 and 3.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 2.1 times more Calcium, 5.6 times more Copper, 7.4 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 8.9 times more Phosphorus, 12.1 times more Potassium, 14.2 times more Selenium, 21.1 times more Sodium and 3.6 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Tomato Paste contain similar levels of Water per 100 calories.
- 100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain 1.7 times more Fiber and 4.7 times more Protein than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boysenberries, canned, heavy syrup as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.