Comparing Nutrients in 100 calories Boysenberries, canned, heavy syrupVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boysenberries, canned, heavy syrup
114g
Canned Tomatoes with Green Chilies
667g
Boysenberries, canned, heavy syrup have 5.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Canned Tomatoes with Green Chilies?
Boysenberries, Canned, Heavy Syrup VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 58.7 times more Vitamin A, 7.7 times more Vitamin B1, 3.8 times more Vitamin B2, 16.3 times more Vitamin B3, 6.6 times more Vitamin B5, 15.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.9 times more Vitamin C than Boysenberries, canned, heavy syrup.
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.5 times more Calcium, 7.5 times more Copper, 3.5 times more Iron, 5.9 times more Magnesium, 3.1 times more Manganese, 8.2 times more Phosphorus, 7 times more Potassium, 5.9 times more Selenium, 784.2 times more Sodium, 4 times more Zinc and 7.2 times more Water than Boysenberries, canned, heavy syrup.
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boysenberries, canned, heavy syrup as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.