Comparing Nutrients in 100 calories Frozen BoysenberriesVS Red Kidney Beans
Weight per 100 calories
Frozen Boysenberries
200g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6.7 times more energy per unit of mass than Frozen Boysenberries, which is high in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Red Kidney Beans?
Frozen Boysenberries VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Red Kidney Beans:
100 calories of Frozen Boysenberries have 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin C, 27.9 times more Vitamin E and 9.4 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1 than Frozen Boysenberries.
Both Frozen Boysenberries and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Boysenberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Red Kidney Beans:
100 calories of Frozen Boysenberries have 2.2 times more Calcium, 3.3 times more Manganese and 49.3 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Frozen Boysenberries.
Both Frozen Boysenberries and Red Kidney Beans contain similar levels of Iron per 100 calories.
Both Frozen Boysenberries as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Boysenberries have 1.3 times more Carbohydrate, 22.1 times more Sugars and 2.4 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Frozen Boysenberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.