Comparing Nutrients in 100 calories Canned Boston Brown BreadVS Boiled Cauliflower
Weight per 100 calories
Canned Boston Brown Bread
51.3g
Boiled Cauliflower
435g
Canned Boston Brown Bread has 8.5 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Boiled Cauliflower?
Canned Boston Brown Bread VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Canned Boston Brown Bread vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 25.4 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 7.6 times more Vitamin B5, 17.9 times more Vitamin B6, 33.9 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 46.8 times more Vitamin K than Canned Boston Brown Bread.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Boston Brown Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Boston Brown Bread vs Boiled Cauliflower:
100 calories of Canned Boston Brown Bread have 4.3 times more Selenium and 5 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.4 times more Phosphorus, 3.8 times more Potassium, 2.9 times more Zinc and 16.7 times more Water than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Boiled Cauliflower contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Boston Brown Bread have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.5 times more Fat, 27.2 times more Omega 3, 7.3 times more Sugars, 4.1 times more Fiber and 3 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3
Both Canned Boston Brown Bread as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.