Comparing Nutrients in 100 calories Canned Boston Brown BreadVS Acorn Flour
Weight per 100 calories
Canned Boston Brown Bread
51.3g
Acorn Flour
20g
Full fat Acorn Flour has 2.6 times more energy per unit of mass than Canned Boston Brown Bread, which is very high in comparison to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Acorn Flour?
Canned Boston Brown Bread VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Acorn Flour?
Lets compare vitamin content per 100 calories of Canned Boston Brown Bread vs Acorn Flour:
100 calories of Canned Boston Brown Bread have 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 4.1 times more Vitamin B1, 3.3 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Boston Brown Bread.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Boston Brown Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Boston Brown Bread vs Acorn Flour:
100 calories of Canned Boston Brown Bread have 4.2 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, more Sodium and 2 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3 times more Copper than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Acorn Flour contain similar levels of Potassium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Boston Brown Bread have 2 times more Carbohydrate and 1.8 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 7.8 times more Fat, 5.4 times more Saturated Fat and 4.4 times more Omega 6 than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 6