Comparing Nutrients in 100 calories Canned Boston Brown BreadVS Baked Potato Flesh
Weight per 100 calories
Canned Boston Brown Bread
51.3g
Baked Potato Flesh
108g
Canned Boston Brown Bread has 2.1 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Baked Potato Flesh?
Canned Boston Brown Bread VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Boston Brown Bread vs Baked Potato Flesh:
100 calories of Canned Boston Brown Bread have 2.6 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 15.7 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 7.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Canned Boston Brown Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Boston Brown Bread vs Baked Potato Flesh:
100 calories of Canned Boston Brown Bread have 6.7 times more Calcium, 2.9 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 34.8 times more Selenium and 60.2 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.6 times more Copper, 2.6 times more Potassium and 3.4 times more Water than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Boston Brown Bread have 1.5 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Sugars than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Boston Brown Bread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.