Oil Roasted Sunflower Seed Kernels have 2 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is very high in comparison to other foods. Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Oil Roasted Sunflower Seeds?
Plain Chapati Bread VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Oil Roasted Sunflower Seeds:
100 calories of Plain Chapati Bread have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 20.7 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Plain Chapati Bread vs Oil Roasted Sunflower Seeds:
100 calories of Plain Chapati Bread have 2.1 times more Calcium, 1.4 times more Iron, 1.4 times more Selenium and 271.7 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Copper, 3.1 times more Phosphorus and 1.7 times more Zinc than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Oil Roasted Sunflower Seeds contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 3.2 times more Omega 3 and 4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Fat, 1.8 times more Saturated Fat and 16.9 times more Omega 6 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3