Comparing Nutrients in 100 calories Cinnamon BreadVS Sunflower Seed Flour
Weight per 100 calories
Cinnamon Bread
39.5g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Cinnamon Bread, which is high in comparison to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Sunflower Seed Flour?
Cinnamon Bread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cinnamon Bread vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 7.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 21.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cinnamon Bread.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
Both Cinnamon Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cinnamon Bread vs Sunflower Seed Flour:
100 calories of Cinnamon Bread have 166.7 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 20.8 times more Copper, 2 times more Iron, 24.4 times more Magnesium, 9.4 times more Phosphorus, 3.7 times more Selenium and 7.8 times more Zinc than Cinnamon Bread.
Both Cinnamon Bread and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium and Zinc
Both Cinnamon Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cinnamon Bread have 4.2 times more Fat, 260.3 times more Omega 3, 4.6 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Protein than Cinnamon Bread.
Both Cinnamon Bread and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6