Comparing Nutrients in 100 calories Cinnamon BreadVS Sprouted Wheat Bread
Weight per 100 calories
Cinnamon Bread
39.5g
Sprouted Wheat Bread
53.2g
Cinnamon Bread has 1.3 times more energy per 100g than Sprouted Wheat Bread. It has high energy density when compared to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Sprouted Wheat Bread?
Cinnamon Bread VS Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Cinnamon Bread vs Sprouted Wheat Bread:
100 calories of Cinnamon Bread have more Vitamin B9 and 6.4 times more Vitamin K than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 9.6 times more Vitamin B6 than Cinnamon Bread.
Both Cinnamon Bread and Sprouted Wheat Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
Both Cinnamon Bread as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cinnamon Bread vs Sprouted Wheat Bread:
100 calories of Cinnamon Bread have more Calcium than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 4.4 times more Copper, 8.1 times more Magnesium, 4.2 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium, 1.6 times more Sodium and 3.4 times more Zinc than Cinnamon Bread.
Both Cinnamon Bread and Sprouted Wheat Bread contain similar levels of Iron per 100 calories.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cinnamon Bread have more Fat, more Omega 3, more Omega 6 and 4 times more Sugars than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 2 times more Fiber and 2.5 times more Protein than Cinnamon Bread.
Both Cinnamon Bread and Sprouted Wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6