Comparing Nutrients in 100 grams Cinnamon Bread VS Sprouted Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Cinnamon Bread	11%	19%	70%
Sprouted Wheat Bread	28%	0%	72%

Macro Nutrients

	Cinnamon Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Energy	8.72% 253kcal	6.5% 188kcal	2900kcal per day for Men 19-50 years
Fat	5.45% 5.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	25.3% 0.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18.4% 3.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	26% 34g	130g per day for Men 19-50 years
Sugars	19.5% 14g	3.63% 2.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.2% 3.5g	14% 5.3g	38g per day for Men 19-50 years
Protein	12.6% 7.05g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Cinnamon Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.4% 0.32mg	19.4% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	6.08% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.08% 0.027mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 56μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.9% 9.5μg	0.92% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Calcium	7.1% 71mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	15.7% 66mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.14% 57mg	25% 176mg	700mg per day for Men 19-50 years
Potassium	2.18% 74mg	5.82% 198mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	26% 388mg	31.6% 474mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	1.13% 42g	1.38% 51g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cinnamon Bread vs Sprouted Wheat Bread:

• Cinnamon Bread has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 8.6 times more Vitamin K than Sprouted Wheat Bread.
• While Sprouted Wheat Bread contains 7.1 times more Vitamin B6 than Cinnamon Bread.
• Both Cinnamon Bread as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cinnamon Bread vs Sprouted Wheat Bread:

• Cinnamon Bread has more Calcium and 1.3 times more Iron than Sprouted Wheat Bread.
• While Sprouted Wheat Bread contains 3.3 times more Copper, 6 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium and 2.6 times more Zinc than Cinnamon Bread.
• Both Cinnamon Bread and Sprouted Wheat Bread have similar amounts of Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cinnamon Bread has 1.3 times more Energy, more Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate and 5.4 times more Sugars than Sprouted Wheat Bread.
• While Sprouted Wheat Bread contains 1.5 times more Fiber and 1.9 times more Protein than Cinnamon Bread.
• Both Cinnamon Bread as well as Sprouted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.