Nutrient Comparison: Cinnamon Bread VS Sprouted Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cinnamon Bread versus 7 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cinnamon Bread vs Sprouted Wheat Bread:
- 7 ounces of Cinnamon Bread have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 8.6 times more Vitamin K than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 7.1 times more Vitamin B6 than Cinnamon Bread.
- 7 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin K
- Both Cinnamon Bread as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cinnamon Bread vs Sprouted Wheat Bread:
- 7 ounces of Cinnamon Bread have more Calcium and 1.3 times more Iron than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 3.3 times more Copper, 6 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium and 2.6 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and Sprouted Wheat Bread contain similar levels of Sodium per seven ounces.
- 7 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cinnamon Bread have 1.3 times more Energy, more Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate and 5.4 times more Sugars than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 1.5 times more Fiber and 1.9 times more Protein than Cinnamon Bread.
- 7 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6