Comparing Nutrients in 5 ounces Cinnamon Bread VS Sprouted Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Cinnamon Bread	11%	19%	70%
Sprouted Wheat Bread	28%	0%	72%

Macro Nutrients

	Cinnamon Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Energy	12.4% 359kcal	9.2% 266kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	35.8% 0.57g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	26% 4.43g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	37% 48g	130g per day for Men 19-50 years
Sugars	27.6% 20g	5.14% 3.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	18% 10g	33.3% 18.7g	56g per day for Men 19-50 years

Vitamins

	Cinnamon Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.4% 0.45mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.94% 0.038mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.72% 0.71mg	3.2% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.2% 13.5μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Calcium	10% 101mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	32.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	22.3% 94mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80.8mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	3.1% 105mg	8.25% 281mg	3400mg per day for Men 19-50 years
Selenium	31.7% 17.4μg	77.3% 42.5μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	44.8% 672mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	1.6% 59.4g	1.95% 72g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cinnamon Bread vs Sprouted Wheat Bread:

• Cinnamon Bread has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 8.6 times more Vitamin K than Sprouted Wheat Bread.
• While Sprouted Wheat Bread contains 7.1 times more Vitamin B6 than Cinnamon Bread.
• Both Cinnamon Bread as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cinnamon Bread vs Sprouted Wheat Bread:

• Cinnamon Bread has more Calcium and 1.3 times more Iron than Sprouted Wheat Bread.
• While Sprouted Wheat Bread contains 3.3 times more Copper, 6 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium and 2.6 times more Zinc than Cinnamon Bread.
• Both Cinnamon Bread and Sprouted Wheat Bread have similar amounts of Sodium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cinnamon Bread has 1.3 times more Energy, more Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate and 5.4 times more Sugars than Sprouted Wheat Bread.
• While Sprouted Wheat Bread contains 1.5 times more Fiber and 1.9 times more Protein than Cinnamon Bread.
• Both Cinnamon Bread as well as Sprouted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.