Comparing Nutrients in 5 ounces Cinnamon Bread VS Toasted Sprouted Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Cinnamon Bread	11%	19%	70%
Toasted Sprouted Wheat Bread	28%	0%	72%

Macro Nutrients

	Cinnamon Bread	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Energy	12.4% 359kcal	10% 291kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	35.8% 0.57g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	26% 4.43g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	40% 52g	130g per day for Men 19-50 years
Sugars	27.6% 20g	5.6% 4.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	18% 10g	36% 20.3g	56g per day for Men 19-50 years

Vitamins

	Cinnamon Bread	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.4% 0.45mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	9.38% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	22.4% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.94% 0.038mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.72% 0.71mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.2% 13.5μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon Bread	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Calcium	10% 101mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	36.5% 2.9mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80.8mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	3.1% 105mg	8.96% 305mg	3400mg per day for Men 19-50 years
Selenium	31.7% 17.4μg	84% 46.2μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	17.5% 1.93mg	11mg per day for Men 19-50 years
Water	1.6% 59.4g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon Bread VS Toasted Sprouted Wheat Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Cinnamon Bread versus 5 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cinnamon Bread vs Toasted Sprouted Wheat Bread:

• 5 ounces of Cinnamon Bread have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 7.9 times more Vitamin K than Toasted Sprouted Wheat Bread.
• While 5 oz of Toasted Sprouted Wheat Bread contain 7.8 times more Vitamin B6 than Cinnamon Bread.
• Both Cinnamon Bread and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin K
• Both Cinnamon Bread as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cinnamon Bread vs Toasted Sprouted Wheat Bread:

• 5 ounces of Cinnamon Bread have more Calcium and 1.2 times more Iron than Toasted Sprouted Wheat Bread.
• While 5 oz of Toasted Sprouted Wheat Bread contain 3.5 times more Copper, 6.5 times more Magnesium, 3.4 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium, 1.3 times more Sodium and 2.8 times more Zinc than Cinnamon Bread.
• 5 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cinnamon Bread have 1.2 times more Energy, more Fat, more Omega 3, more Omega 6, 1.2 times more Carbohydrate and 4.9 times more Sugars than Toasted Sprouted Wheat Bread.
• While 5 oz of Toasted Sprouted Wheat Bread contain 1.6 times more Fiber and 2 times more Protein than Cinnamon Bread.
• 5 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6