Comparing Nutrients in 1 kilogram Cinnamon Bread VS Toasted Sprouted Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Cinnamon Bread	11%	19%	70%
Toasted Sprouted Wheat Bread	28%	0%	72%

Macro Nutrients

	Cinnamon Bread	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Energy	87.2% 2530kcal	70.7% 2050kcal	2900kcal per day for Men 19-50 years
Fat	54.5% 53g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	253% 4.04g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	184% 31.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	341% 444g	283% 368g	130g per day for Men 19-50 years
Sugars	195% 141g	39.4% 28.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	150% 57g	38g per day for Men 19-50 years
Protein	126% 70.5g	255% 143g	56g per day for Men 19-50 years

Vitamins

	Cinnamon Bread	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	264% 3.17mg	169% 2.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	176% 28.2mg	158% 25.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon Bread	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Calcium	71% 710mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	251% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	169% 710mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	274% 1920mg	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	63.2% 2150mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	593% 326μg	55μg per day for Men 19-50 years
Sodium	259% 3880mg	343% 5150mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	124% 13.6mg	11mg per day for Men 19-50 years
Water	11.3% 419g	12.6% 466g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon Bread VS Toasted Sprouted Wheat Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Cinnamon Bread versus 1 kg of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cinnamon Bread vs Toasted Sprouted Wheat Bread:

• 1 kilogram of Cinnamon Bread has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 7.9 times more Vitamin K than Toasted Sprouted Wheat Bread.
• While 1 kg of Toasted Sprouted Wheat Bread contains 7.8 times more Vitamin B6 than Cinnamon Bread.
• Both Cinnamon Bread and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin K
• Both Cinnamon Bread as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cinnamon Bread vs Toasted Sprouted Wheat Bread:

• 1 kilogram of Cinnamon Bread has more Calcium and 1.2 times more Iron than Toasted Sprouted Wheat Bread.
• While 1 kg of Toasted Sprouted Wheat Bread contains 3.5 times more Copper, 6.5 times more Magnesium, 3.4 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium, 1.3 times more Sodium and 2.8 times more Zinc than Cinnamon Bread.
• 1 kilogram of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cinnamon Bread has 1.2 times more Energy, more Fat, more Omega 3, more Omega 6, 1.2 times more Carbohydrate and 4.9 times more Sugars than Toasted Sprouted Wheat Bread.
• While 1 kg of Toasted Sprouted Wheat Bread contains 1.6 times more Fiber and 2 times more Protein than Cinnamon Bread.
• 1 kilogram of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6