Comparing Nutrients in 14 ounces Cinnamon Bread VS Toasted Sprouted Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Cinnamon Bread	11%	19%	70%
Toasted Sprouted Wheat Bread	28%	0%	72%

Macro Nutrients

	Cinnamon Bread	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Energy	34.6% 1004kcal	28% 814kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	100% 1.6g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	73% 12.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	135% 176g	112% 146g	130g per day for Men 19-50 years
Sugars	77.2% 56g	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36.6% 14g	59.5% 22.6g	38g per day for Men 19-50 years
Protein	50% 28g	101% 56.8g	56g per day for Men 19-50 years

Vitamins

	Cinnamon Bread	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.26mg	67% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11.2mg	63% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	9.53% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.4% 37.7μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon Bread	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Calcium	28% 282mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	67% 282mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.3% 226mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	8.64% 294mg	25% 853mg	3400mg per day for Men 19-50 years
Selenium	88.8% 49μg	235% 129μg	55μg per day for Men 19-50 years
Sodium	103% 1540mg	136% 2044mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.94mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	4.5% 166g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon Bread VS Toasted Sprouted Wheat Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Cinnamon Bread versus 14 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cinnamon Bread vs Toasted Sprouted Wheat Bread:

• 14 ounces of Cinnamon Bread have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 7.9 times more Vitamin K than Toasted Sprouted Wheat Bread.
• While 14 oz of Toasted Sprouted Wheat Bread contain 7.8 times more Vitamin B6 than Cinnamon Bread.
• Both Cinnamon Bread and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin K
• Both Cinnamon Bread as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cinnamon Bread vs Toasted Sprouted Wheat Bread:

• 14 ounces of Cinnamon Bread have more Calcium and 1.2 times more Iron than Toasted Sprouted Wheat Bread.
• While 14 oz of Toasted Sprouted Wheat Bread contain 3.5 times more Copper, 6.5 times more Magnesium, 3.4 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium, 1.3 times more Sodium and 2.8 times more Zinc than Cinnamon Bread.
• 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cinnamon Bread have 1.2 times more Energy, more Fat, more Omega 3, more Omega 6, 1.2 times more Carbohydrate and 4.9 times more Sugars than Toasted Sprouted Wheat Bread.
• While 14 oz of Toasted Sprouted Wheat Bread contain 1.6 times more Fiber and 2 times more Protein than Cinnamon Bread.
• 14 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6