Comparing Nutrients in 14 ounces Toasted Sprouted Wheat Bread VS Sprouted Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Sprouted Wheat Bread	28%	0%	72%
Sprouted Wheat Bread	28%	0%	72%

Macro Nutrients

	Toasted Sprouted Wheat Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Energy	28% 814kcal	25.7% 746kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	103% 134g	130g per day for Men 19-50 years
Sugars	15.7% 11.4g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	55.4% 21g	38g per day for Men 19-50 years
Protein	101% 56.8g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Toasted Sprouted Wheat Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	77% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.3% 0.34mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63% 10mg	57.8% 9.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	59% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	9% 1.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sprouted Wheat Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	67% 282mg	62.4% 262mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	100% 699mg	700mg per day for Men 19-50 years
Potassium	25% 853mg	23% 786mg	3400mg per day for Men 19-50 years
Selenium	235% 129μg	216% 119μg	55μg per day for Men 19-50 years
Sodium	136% 2044mg	125% 1881mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	45% 4.96mg	11mg per day for Men 19-50 years
Water	5% 185g	5.46% 202g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sprouted Wheat Bread VS Sprouted Wheat Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Toasted Sprouted Wheat Bread versus 14 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Toasted Sprouted Wheat Bread vs Sprouted Wheat Bread:

• Both Toasted Sprouted Wheat Bread and Sprouted Wheat Bread have similar amounts of vitamins per 14 oz
• Both Toasted Sprouted Wheat Bread and Sprouted Wheat Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
• Both Toasted Sprouted Wheat Bread as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Toasted Sprouted Wheat Bread vs Sprouted Wheat Bread:

• Both Toasted Sprouted Wheat Bread and Sprouted Wheat Bread have similar amounts of minerals per 14 oz
• Both Toasted Sprouted Wheat Bread and Sprouted Wheat Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.
• Both Toasted Sprouted Wheat Bread as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Toasted Sprouted Wheat Bread and Sprouted Wheat Bread have similar amounts of macro-nutrients per 14 oz
• Both Toasted Sprouted Wheat Bread and Sprouted Wheat Bread offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
• Both Toasted Sprouted Wheat Bread as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.