Comparing Nutrients in 1 kilogram Toasted Sprouted Wheat Bread VS Sprouted Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Sprouted Wheat Bread	28%	0%	72%
Sprouted Wheat Bread	28%	0%	72%

Macro Nutrients

	Toasted Sprouted Wheat Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Energy	70.7% 2050kcal	65% 1880kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	283% 368g	261% 339g	130g per day for Men 19-50 years
Sugars	39.4% 28.6g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	139% 53g	38g per day for Men 19-50 years
Protein	255% 143g	235% 132g	56g per day for Men 19-50 years

Vitamins

	Toasted Sprouted Wheat Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.03mg	194% 2.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66% 0.86mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.3mg	146% 23.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	148% 1.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sprouted Wheat Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	157% 660mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1920mg	251% 1760mg	700mg per day for Men 19-50 years
Potassium	63.2% 2150mg	58.2% 1980mg	3400mg per day for Men 19-50 years
Selenium	593% 326μg	545% 300μg	55μg per day for Men 19-50 years
Sodium	343% 5150mg	316% 4740mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	114% 12.5mg	11mg per day for Men 19-50 years
Water	12.6% 466g	13.8% 509g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sprouted Wheat Bread VS Sprouted Wheat Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Sprouted Wheat Bread versus 1 kg of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Sprouted Wheat Bread vs Sprouted Wheat Bread:

• Both Toasted Sprouted Wheat Bread and Sprouted Wheat Bread have similar amounts of vitamins per 1 kg
• Both Toasted Sprouted Wheat Bread and Sprouted Wheat Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per one kilogram.
• Both Toasted Sprouted Wheat Bread as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Toasted Sprouted Wheat Bread vs Sprouted Wheat Bread:

• Both Toasted Sprouted Wheat Bread and Sprouted Wheat Bread have similar amounts of minerals per 1 kg
• Both Toasted Sprouted Wheat Bread and Sprouted Wheat Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per one kilogram.
• Both Toasted Sprouted Wheat Bread as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Toasted Sprouted Wheat Bread and Sprouted Wheat Bread have similar amounts of macro-nutrients per 1 kg
• Both Toasted Sprouted Wheat Bread and Sprouted Wheat Bread offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per one kilogram.
• Both Toasted Sprouted Wheat Bread as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.