Nutrient Comparison: Cinnamon Bread VS Toasted Sprouted Wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cinnamon Bread versus 1 lb of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cinnamon Bread vs Toasted Sprouted Wheat Bread:
- 1 pound of Cinnamon Bread has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 7.9 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 7.8 times more Vitamin B6 than Cinnamon Bread.
- Both Cinnamon Bread and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin K
- Both Cinnamon Bread as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cinnamon Bread vs Toasted Sprouted Wheat Bread:
- 1 pound of Cinnamon Bread has more Calcium and 1.2 times more Iron than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 3.5 times more Copper, 6.5 times more Magnesium, 3.4 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium, 1.3 times more Sodium and 2.8 times more Zinc than Cinnamon Bread.
- 1 pound of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cinnamon Bread has 1.2 times more Energy, more Fat, more Omega 3, more Omega 6, 1.2 times more Carbohydrate and 4.9 times more Sugars than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 1.6 times more Fiber and 2 times more Protein than Cinnamon Bread.
- 1 pound of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6