Comparing Nutrients in 1 pound Cinnamon Bread VS Sprouted Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Cinnamon Bread	11%	19%	70%
Sprouted Wheat Bread	28%	0%	72%

Macro Nutrients

	Cinnamon Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Energy	39.6% 1148kcal	29.4% 853kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	115% 1.83g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	83.3% 14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 201g	118% 154g	130g per day for Men 19-50 years
Sugars	88.3% 64g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	63.3% 24g	38g per day for Men 19-50 years
Protein	57% 32g	107% 59.7g	56g per day for Men 19-50 years

Vitamins

	Cinnamon Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	120% 1.44mg	88% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	66% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	67.3% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	10.3% 1.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Calcium	32.2% 322mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	105% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	107% 8.57mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	71.3% 299mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 259mg	114% 798mg	700mg per day for Men 19-50 years
Potassium	9.87% 336mg	26.4% 898mg	3400mg per day for Men 19-50 years
Selenium	101% 55.8μg	247% 136μg	55μg per day for Men 19-50 years
Sodium	117% 1760mg	143% 2150mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	51.5% 5.67mg	11mg per day for Men 19-50 years
Water	5.14% 190g	6.24% 231g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cinnamon Bread vs Sprouted Wheat Bread:

• Cinnamon Bread has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 8.6 times more Vitamin K than Sprouted Wheat Bread.
• While Sprouted Wheat Bread contains 7.1 times more Vitamin B6 than Cinnamon Bread.
• Both Cinnamon Bread as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cinnamon Bread vs Sprouted Wheat Bread:

• Cinnamon Bread has more Calcium and 1.3 times more Iron than Sprouted Wheat Bread.
• While Sprouted Wheat Bread contains 3.3 times more Copper, 6 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium and 2.6 times more Zinc than Cinnamon Bread.
• Both Cinnamon Bread and Sprouted Wheat Bread have similar amounts of Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cinnamon Bread has 1.3 times more Energy, more Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate and 5.4 times more Sugars than Sprouted Wheat Bread.
• While Sprouted Wheat Bread contains 1.5 times more Fiber and 1.9 times more Protein than Cinnamon Bread.
• Both Cinnamon Bread as well as Sprouted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.