Nutrient Comparison: Cinnamon Bread VS Whole Wheat French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon Bread versus 14 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon Bread vs Whole Wheat French Bread:
- 14 ounces of Cinnamon Bread have more Vitamin B12, 1.7 times more Vitamin E and 13.6 times more Vitamin K than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cinnamon Bread.
- 14 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cinnamon Bread as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon Bread vs Whole Wheat French Bread:
- 14 ounces of Cinnamon Bread have 1.7 times more Calcium and 3.4 times more Iron than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 2.9 times more Copper, 4.7 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 2.4 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and Whole Wheat French Bread contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon Bread have 5.1 times more Fat, 11.5 times more Omega 3, 5.8 times more Omega 6 and more Sugars than Whole Wheat French Bread.
- Both Cinnamon Bread and Whole Wheat French Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.