Comparing Nutrients in 500 calories Cinnamon Bread VS Whole Wheat French Bread

Weight per 500 calories

• Cinnamon Bread: 198g
• Whole Wheat French Bread: 209g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cinnamon Bread or Whole Wheat French Bread?

Macros Ratio

	Protein	Fat	Carbs
Cinnamon Bread	11%	19%	70%
Whole Wheat French Bread	14%	4%	82%

Macro Nutrients

	Cinnamon Bread	Whole Wheat French Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.8% 10.5g	2.24% 2.18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	4.58% 0.073g	1.6g per day for Men 19-50 years
Omega 6	36.3% 6.17g	6.66% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.5% 87.7g	79% 103g	130g per day for Men 19-50 years
Sugars	38.5% 28g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.2% 6.9g	23% 8.8g	38g per day for Men 19-50 years
Protein	25% 14g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Cinnamon Bread	Whole Wheat French Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.2% 0.63mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.2% 0.24mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.58mg	51% 8.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.1% 0.053mg	25.7% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.7% 111μg	50.2% 201μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.1% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.6% 0.99mg	4.2% 0.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.6% 18.8μg	1.22% 1.46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon Bread	Whole Wheat French Bread	Recommended Dietary Allowance
Calcium	14% 140mg	8.8% 88mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	43.7% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.7% 5mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	5.18% 21.7mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	47.5% 333mg	700mg per day for Men 19-50 years
Potassium	4.3% 146mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	44% 24.3μg	119% 65.7μg	55μg per day for Men 19-50 years
Sodium	51% 767mg	52.3% 785mg	1500mg per day for Men 19-50 years
Zinc	8.8% 0.97mg	22% 2.43mg	11mg per day for Men 19-50 years
Water	2.24% 83g	2.25% 83.3g	3700g per day for Men 19-50 years

Cinnamon Bread VS Whole Wheat French Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cinnamon Bread or Whole Wheat French Bread?

Lets compare vitamin content per 500 calories of Cinnamon Bread vs Whole Wheat French Bread:

• 500 calories of Cinnamon Bread have 12.8 times more Vitamin K than Whole Wheat French Bread.
• While 500 kcal of Whole Wheat French or Vienna Bread contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cinnamon Bread.
• 500 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
• 500 calories of Whole Wheat French Bread have insufficient amounts of Vitamin K
• Both Cinnamon Bread as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Cinnamon Bread vs Whole Wheat French Bread:

• 500 calories of Cinnamon Bread have 1.6 times more Calcium and 3.2 times more Iron than Whole Wheat French Bread.
• While 500 kcal of Whole Wheat French or Vienna Bread contain 3.1 times more Copper, 5 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium and 2.5 times more Zinc than Cinnamon Bread.
• Both Cinnamon Bread and Whole Wheat French Bread contain similar levels of Sodium per 500 calories.
• 500 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
• 500 calories of Whole Wheat French Bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cinnamon Bread have 4.8 times more Fat, 10.9 times more Omega 3, 5.5 times more Omega 6 and more Sugars than Whole Wheat French Bread.
• While 500 kcal of Whole Wheat French or Vienna Bread contain 1.3 times more Fiber and 1.3 times more Protein than Cinnamon Bread.
• Both Cinnamon Bread and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3 and Omega 6