Comparing Nutrients in 1 kilogram Cinnamon Bread VS Whole Wheat French Bread

Macros Ratio

	Protein	Fat	Carbs
Cinnamon Bread	11%	19%	70%
Whole Wheat French Bread	14%	4%	82%

Macro Nutrients

	Cinnamon Bread	Whole Wheat French Bread	Recommended Dietary Allowance
Energy	87.2% 2530kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	54.5% 53g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	253% 4.04g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	184% 31.2g	32% 5.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	341% 444g	378% 491g	130g per day for Men 19-50 years
Sugars	195% 141g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	111% 42g	38g per day for Men 19-50 years
Protein	126% 70.5g	149% 83.3g	56g per day for Men 19-50 years

Vitamins

	Cinnamon Bread	Whole Wheat French Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	264% 3.17mg	435% 5.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	194% 2.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	176% 28.2mg	244% 39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	240% 960μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon Bread	Whole Wheat French Bread	Recommended Dietary Allowance
Calcium	71% 710mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	48% 1630mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	571% 314μg	55μg per day for Men 19-50 years
Sodium	259% 3880mg	250% 3750mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	11.3% 419g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon Bread VS Whole Wheat French Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Cinnamon Bread versus 1 kg of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cinnamon Bread vs Whole Wheat French Bread:

• 1 kilogram of Cinnamon Bread has more Vitamin B12, 1.7 times more Vitamin E and 13.6 times more Vitamin K than Whole Wheat French Bread.
• While 1 kg of Whole Wheat French or Vienna Bread contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cinnamon Bread.
• 1 kilogram of Whole Wheat French Bread have insufficient amounts of Vitamin B12 and Vitamin K
• Both Cinnamon Bread as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cinnamon Bread vs Whole Wheat French Bread:

• 1 kilogram of Cinnamon Bread has 1.7 times more Calcium and 3.4 times more Iron than Whole Wheat French Bread.
• While 1 kg of Whole Wheat French or Vienna Bread contains 2.9 times more Copper, 4.7 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 2.4 times more Zinc than Cinnamon Bread.
• Both Cinnamon Bread and Whole Wheat French Bread contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cinnamon Bread has 5.1 times more Fat, 11.5 times more Omega 3, 5.8 times more Omega 6 and more Sugars than Whole Wheat French Bread.
• Both Cinnamon Bread and Whole Wheat French Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.