Comparing Nutrients in 1 kilogram Cinnamon Bread VS Whole Grain Bagels

Macros Ratio

	Protein	Fat	Carbs
Cinnamon Bread	11%	19%	70%
Whole Grain Bagels	15%	0%	85%

Macro Nutrients

	Cinnamon Bread	Whole Grain Bagels	Recommended Dietary Allowance
Energy	87.2% 2530kcal	88% 2550kcal	2900kcal per day for Men 19-50 years
Fat	54.5% 53g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	253% 4.04g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	184% 31.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	341% 444g	419% 545g	130g per day for Men 19-50 years
Sugars	195% 141g	128% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	124% 47g	38g per day for Men 19-50 years
Protein	126% 70.5g	166% 93g	56g per day for Men 19-50 years

Vitamins

	Cinnamon Bread	Whole Grain Bagels	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	264% 3.17mg	582% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	304% 3.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	176% 28.2mg	291% 46.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	350% 1400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon Bread	Whole Grain Bagels	Recommended Dietary Allowance
Calcium	71% 710mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	174% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	524% 42mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	206% 1440mg	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	51.8% 1760mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	478% 263μg	55μg per day for Men 19-50 years
Sodium	259% 3880mg	248% 3720mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	147% 16mg	11mg per day for Men 19-50 years
Water	11.3% 419g	9.33% 345g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon Bread VS Whole Grain Bagels per 1 kg

Compare the macro and micronutrient content in 1 kg of Cinnamon Bread versus 1 kg of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cinnamon Bread vs Whole Grain Bagels:

• 1 kilogram of Cinnamon Bread has more Vitamin B12, 2.1 times more Vitamin E and 19 times more Vitamin K than Whole Grain Bagels.
• While 1 kg of Whole Grain White Bagels contains 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cinnamon Bread.
• 1 kilogram of Whole Grain Bagels have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• Both Cinnamon Bread as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cinnamon Bread vs Whole Grain Bagels:

• 1 kg of Whole Grain White Bagels contains 1.3 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 3.3 times more Zinc than Cinnamon Bread.
• Both Cinnamon Bread and Whole Grain Bagels contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cinnamon Bread has more Fat, more Omega 3, more Omega 6 and 1.5 times more Sugars than Whole Grain Bagels.
• While 1 kg of Whole Grain White Bagels contains 1.3 times more Fiber and 1.3 times more Protein than Cinnamon Bread.
• Both Cinnamon Bread and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6