Cinnamon Bread VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of Cinnamon Bread vs Whole Grain Bagels:
- 100 calories of Cinnamon Bread have 19.2 times more Vitamin K than Whole Grain Bagels.
- While 100 kcal of Whole Grain White Bagels contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cinnamon Bread.
- 100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
- 100 calories of Whole Grain Bagels have insufficient amounts of Vitamin K
- Both Cinnamon Bread as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cinnamon Bread vs Whole Grain Bagels:
- 100 kcal of Whole Grain White Bagels contain 1.3 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 3.3 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and Whole Grain Bagels contain similar levels of Sodium per 100 calories.
- 100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cinnamon Bread have more Fat, more Omega 3, more Omega 6 and 1.5 times more Sugars than Whole Grain Bagels.
- While 100 kcal of Whole Grain White Bagels contain 1.3 times more Fiber and 1.3 times more Protein than Cinnamon Bread.
- Both Cinnamon Bread and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6