Nutrient Comparison: Cinnamon Bread VS Whole Grain Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Cinnamon Bread versus 5 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cinnamon Bread vs Whole Grain Bagels:
- 5 ounces of Cinnamon Bread have more Vitamin B12, 2.1 times more Vitamin E and 19 times more Vitamin K than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cinnamon Bread.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cinnamon Bread as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cinnamon Bread vs Whole Grain Bagels:
- 5 oz of Whole Grain White Bagels contain 1.3 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 3.3 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and Whole Grain Bagels contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cinnamon Bread have more Fat, more Omega 3, more Omega 6 and 1.5 times more Sugars than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 1.3 times more Fiber and 1.3 times more Protein than Cinnamon Bread.
- Both Cinnamon Bread and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6