Nutrient Comparison: Cinnamon Bread VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon Bread versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon Bread vs Whole Grain Bagels:
- 14 ounces of Cinnamon Bread have more Vitamin B12, 2.1 times more Vitamin E and 19 times more Vitamin K than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cinnamon Bread.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cinnamon Bread as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon Bread vs Whole Grain Bagels:
- 14 oz of Whole Grain White Bagels contain 1.3 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 3.3 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and Whole Grain Bagels contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon Bread have more Fat, more Omega 3, more Omega 6 and 1.5 times more Sugars than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 1.3 times more Fiber and 1.3 times more Protein than Cinnamon Bread.
- Both Cinnamon Bread and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6